Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTEQUENOS CHEESE STICKSBLACK SEASONED BEANS, BLACK

Calories333333

Protein12.8 g22.2 g

Total fat17.9 g1.4 g

Saturated fat7.7 g0.0 g

Carbohydrate33.3 g61.1 g

Fiber1.3 g13.9 g

Sugars5.1 g2.8 g

Sodium346 mg1472 mg

Potassium—1442 mg

Calcium256 mg125 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.