Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTERIYAKI TOFU, TERIYAKISALAD KIT

Calories141141

Protein14.1 g10.0 g

Total fat7.1 g7.7 g

Saturated fat1.5 g2.1 g

Carbohydrate6.1 g7.7 g

Fiber2.0 g1.2 g

Sugars4.0 g1.2 g

Sodium343 mg400 mg

Potassium141 mg—

Calcium61 mg59 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.