Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTERRAFINA, HEART HEALTHY MIXORGANIC GO SPROUTED SUNFLOWER SEEDS!

Calories618618

Protein17.9 g17.9 g

Total fat57.1 g57.1 g

Saturated fat3.6 g7.1 g

Carbohydrate17.9 g21.4 g

Fiber10.7 g10.7 g

Sugars3.6 g0.0 g

Sodium0 mg107 mg

Potassium——

Calcium143 mg71 mg

Iron4 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.