Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTEX-MEX REFRIED BEANSBLACK BEANS FRIJOLES NEGROS

Calories123123

Protein6.2 g5.4 g

Total fat3.5 g3.9 g

Saturated fat0.8 g0.0 g

Carbohydrate16.9 g17.7 g

Fiber12.3 g3.8 g

Sugars0.0 g0.8 g

Sodium346 mg423 mg

Potassium——

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.