Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTEXAS TOASTAUTHENTIC HEARTH BAKED TEXAS TOAST, GARLIC

Calories350350

Protein7.5 g7.5 g

Total fat17.5 g20.0 g

Saturated fat3.8 g3.8 g

Carbohydrate37.5 g37.5 g

Fiber2.5 g2.5 g

Sugars2.5 g2.5 g

Sodium475 mg475 mg

Potassium—88 mg

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.