Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTEXAS TOAST, TEXASTEXAS TOAST, TEXAS

Calories300300

Protein10.0 g6.0 g

Total fat4.2 g12.0 g

Saturated fat0.0 g4.0 g

Carbohydrate55.0 g38.0 g

Fiber1.7 g0.0 g

Sugars5.0 g2.0 g

Sodium600 mg520 mg

Potassium87 mg92 mg

Calcium152 mg12 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.