Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTEXTURED SOY PROTEINGROUND BEEF RIBEYE

Calories250250

Protein28.6 g17.0 g

Total fat0.0 g19.6 g

Saturated fat0.0 g7.1 g

Carbohydrate14.3 g0.0 g

Fiber25.0 g0.0 g

Sugars0.0 g0.0 g

Sodium36 mg67 mg

Potassium1964 mg268 mg

Calcium257 mg18 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.