Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHAI CASHEWS GLAZED MIX, THAICRANBERRY FITNESS TRAIL MIX

Calories480480

Protein12.0 g14.0 g

Total fat32.0 g26.0 g

Saturated fat6.0 g4.0 g

Carbohydrate44.0 g48.0 g

Fiber4.0 g6.0 g

Sugars20.0 g28.0 g

Sodium500 mg0 mg

Potassium——

Calcium80 mg80 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.