Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHAI CHILI SALMON1 OZ WHOLE GRAIN FISH STX

Calories196196

Protein17.9 g15.2 g

Total fat12.5 g7.1 g

Saturated fat3.1 g0.9 g

Carbohydrate1.8 g16.1 g

Fiber0.0 g0.9 g

Sugars0.9 g0.0 g

Sodium143 mg348 mg

Potassium0 mg185 mg

Calcium22 mg22 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.