Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHAI CHILI TUNAPREMIUM LIGHT TUNA IN WATER

Calories100100

Protein20.0 g23.3 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate2.5 g0.0 g

Fiber0.0 g0.0 g

Sugars2.5 g0.0 g

Sodium438 mg323 mg

Potassium299 mg253 mg

Calcium8 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.