Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHAI CURRY NUGGETS, THAI CURRYTHINLY SLICED BEEF STEAK

Calories188188

Protein16.5 g19.6 g

Total fat8.2 g10.7 g

Saturated fat0.6 g4.0 g

Carbohydrate14.1 g0.9 g

Fiber8.2 g0.0 g

Sugars3.5 g0.0 g

Sodium482 mg76 mg

Potassium188 mg0 mg

Calcium318 mg6 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.