Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTHAI STYLE CHICKEN SOUPVEGETABLE LENTIL SUMMER SOUP, VEGETABLE

Calories4242

Protein1.6 g2.5 g

Total fat2.2 g0.6 g

Saturated fat1.6 g0.0 g

Carbohydrate4.0 g6.7 g

Fiber0.2 g2.9 g

Sugars2.2 g1.3 g

Sodium128 mg117 mg

Potassium73 mg175 mg

Calcium7 mg19 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.