Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHAI TOFU SALADQUINOA SALAD, HEARTS OF PALM & ARTICHOKES

Calories153152

Protein6.5 g2.9 g

Total fat8.2 g10.5 g

Saturated fat1.2 g1.9 g

Carbohydrate14.7 g10.5 g

Fiber2.9 g2.9 g

Sugars5.9 g0.0 g

Sodium53 mg352 mg

Potassium——

Calcium118 mg38 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.