Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHANK YOU, THE ULTIMATE CHOCOLATE PUDDINGCARAMEL FLAN

Calories123124

Protein1.5 g2.6 g

Total fat2.7 g4.0 g

Saturated fat2.3 g2.2 g

Carbohydrate25.4 g20.4 g

Fiber0.8 g0.0 g

Sugars18.5 g17.7 g

Sodium115 mg106 mg

Potassium——

Calcium31 mg71 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.