Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHE BAKERY, BAGELS, PLAN, PLAINTHE BAKERY, BAGELS, PLAN

Calories253253

Protein8.1 g8.1 g

Total fat2.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate50.5 g50.5 g

Fiber2.0 g2.0 g

Sugars2.0 g2.0 g

Sodium556 mg556 mg

Potassium——

Calcium61 mg61 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.