Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHE EVERYTHING BAGELTHE EVERYTHING BAGEL

Calories162162

Protein23.8 g23.8 g

Total fat3.3 g3.3 g

Saturated fat0.5 g0.5 g

Carbohydrate36.2 g36.2 g

Fiber31.4 g31.4 g

Sugars0.9 g0.9 g

Sodium619 mg619 mg

Potassium50 mg50 mg

Calcium42 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.