Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHE MAINE PIE CO., APPLE PIEPUMPKIN PIE

Calories214214

Protein1.8 g4.8 g

Total fat8.9 g9.5 g

Saturated fat5.4 g4.8 g

Carbohydrate33.9 g28.6 g

Fiber1.2 g1.2 g

Sugars17.9 g15.5 g

Sodium74 mg262 mg

Potassium—95 mg

Calcium12 mg71 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.