Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHE MUFFIN "MAM", MUFFIN, CHOCOLATE CHIPS'MORES SQUARE

Calories455455

Protein3.6 g3.0 g

Total fat23.6 g21.2 g

Saturated fat4.5 g7.6 g

Carbohydrate58.2 g63.6 g

Fiber1.8 g0.0 g

Sugars34.5 g42.4 g

Sodium436 mg167 mg

Potassium—58 mg

Calcium36 mg42 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.