Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHE MUFFIN & MOREYELLOW CORN MEAL, YELLOW

Calories370370

Protein3.7 g7.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.5 g77.8 g

Fiber3.7 g3.7 g

Sugars0.0 g0.0 g

Sodium19 mg0 mg

Potassium0 mg148 mg

Calcium0 mg0 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.