Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTHE NEW YORK WATER BAGEL PLAINMINI BAGUETTE

Calories239239

Protein8.8 g1.4 g

Total fat0.9 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate52.2 g53.5 g

Fiber1.8 g1.4 g

Sugars3.5 g8.4 g

Sodium451 mg380 mg

Potassium—77 mg

Calcium88 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.