Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHE REAL BREAD COMPANY, RAISIN BREADPRETZEL BURGER BUNS

Calories311311

Protein8.9 g8.9 g

Total fat6.7 g8.9 g

Saturated fat1.1 g3.3 g

Carbohydrate51.1 g50.0 g

Fiber8.9 g2.2 g

Sugars11.1 g14.4 g

Sodium356 mg544 mg

Potassium—89 mg

Calcium44 mg11 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.