Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHE REAL DAIRY POWER SHAKE, CHOCOLATEEGG NOG

Calories110110

Protein3.8 g4.2 g

Total fat3.0 g2.1 g

Saturated fat1.7 g1.3 g

Carbohydrate18.1 g17.8 g

Fiber0.8 g0.0 g

Sugars16.9 g16.1 g

Sodium110 mg153 mg

Potassium198 mg—

Calcium127 mg169 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.