FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTHICK & CREAMY DRESSING, LIGHTSPINACH DIP
Calories205205
Protein2.3 g2.6 g
Total fat18.2 g25.6 g
Saturated fat3.4 g6.4 g
Carbohydrate11.4 g10.3 g
Fiber0.0 g0.0 g
Sugars4.5 g2.6 g
Sodium1023 mg615 mg
Potassium86 mg241 mg
Calcium55 mg77 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.