Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHICK & FLUFFY CLASSIC FRENCH TOASTORIGINAL CHEESE RAVIOLI, CHEESE

Calories217218

Protein8.3 g10.9 g

Total fat4.2 g4.5 g

Saturated fat0.8 g1.8 g

Carbohydrate36.7 g32.7 g

Fiber1.7 g1.8 g

Sugars8.3 g0.9 g

Sodium333 mg164 mg

Potassium133 mg111 mg

Calcium100 mg71 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.