Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTHIN SLICED CHICKEN BREASTSPERDUE, BONELESS SKINLESS CHICKEN, CHICKEN

Calories107107

Protein18.8 g23.2 g

Total fat3.6 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium179 mg67 mg

Potassium223 mg—

Calcium0 mg18 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.