Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHINS FLATBREAD, SESAME & SEA SALTKAVLI, GOLDEN RYE CRISPBREAD

Calories353353

Protein11.8 g11.8 g

Total fat11.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate58.8 g70.6 g

Fiber11.8 g17.6 g

Sugars5.9 g2.9 g

Sodium735 mg206 mg

Potassium294 mg—

Calcium147 mg0 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.