Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHREE BEAN SALADPREMIUM SMALL WHITE BEANS

Calories7171

Protein2.4 g4.8 g

Total fat0.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate17.6 g15.1 g

Fiber2.4 g4.8 g

Sugars11.8 g0.8 g

Sodium353 mg286 mg

Potassium94 mg—

Calcium27 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.