Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHREE CHEESE BREAD CRUMBSITALIAN SEASONED BREAD CRUMBS

Calories393393

Protein14.3 g14.3 g

Total fat5.4 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate67.9 g71.4 g

Fiber3.6 g3.6 g

Sugars3.6 g7.1 g

Sodium1821 mg1286 mg

Potassium—161 mg

Calcium143 mg214 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.