Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHREE CHEESE BREADSTICKS, THREE CHEESEKAISER ROLLS, KAISER

Calories3327

Protein16.7 g9.4 g

Total fat23.3 g2.3 g

Saturated fat6.7 g0.0 g

Carbohydrate53.3 g50.0 g

Fiber3.3 g1.6 g

Sugars0.0 g3.1 g

Sodium633 mg469 mg

Potassium117 mg78 mg

Calcium133 mg216 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.