Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTHREE CHEESE GARLIC KNOTS, THREE CHEESEDINNER YEAST ROLLS

Calories326326

Protein11.6 g7.0 g

Total fat11.6 g9.3 g

Saturated fat3.5 g2.3 g

Carbohydrate39.5 g51.2 g

Fiber2.3 g2.3 g

Sugars2.3 g9.3 g

Sodium605 mg558 mg

Potassium116 mg0 mg

Calcium140 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.