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Per 100 gTHREE CHEESE PASTALASAGNA, TUSCAN-RECIPE CHICKEN
Calories133133
Protein5.8 g9.7 g
Total fat4.0 g5.8 g
Saturated fat2.2 g3.5 g
Carbohydrate18.6 g10.6 g
Fiber0.9 g0.9 g
Sugars2.6 g1.3 g
Sodium398 mg261 mg
Potassium—173 mg
Calcium88 mg133 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.