Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTHREE CHEESE PIZZA POCKETHAMBURGER PIZZA, CLASSIC CRUST

Calories234234

Protein10.9 g9.7 g

Total fat9.4 g10.5 g

Saturated fat5.5 g4.8 g

Carbohydrate25.8 g25.8 g

Fiber1.6 g1.6 g

Sugars0.8 g5.7 g

Sodium531 mg548 mg

Potassium—226 mg

Calcium234 mg161 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.