Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTHREE-CHEESE RISOTTOIGA, INSTANT LONG GRAIN BROWN RICE

Calories349349

Protein11.6 g7.0 g

Total fat4.7 g3.5 g

Saturated fat2.3 g0.0 g

Carbohydrate67.4 g79.1 g

Fiber2.3 g4.7 g

Sugars11.6 g0.0 g

Sodium1791 mg23 mg

Potassium—93 mg

Calcium349 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.