Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTILAPIAORGANIC ATLANTIC SALMON PORTIONS

Calories211211

Protein12.0 g20.4 g

Total fat9.2 g13.4 g

Saturated fat1.4 g2.8 g

Carbohydrate19.7 g0.0 g

Fiber4.2 g0.0 g

Sugars3.5 g0.0 g

Sodium592 mg56 mg

Potassium275 mg292 mg

Calcium14 mg9 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.