Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA, CRACKED PEPPERCORNPINK SALMON FILLETS

Calories116116

Protein18.8 g19.6 g

Total fat3.6 g4.0 g

Saturated fat1.3 g1.3 g

Carbohydrate1.8 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium286 mg152 mg

Potassium—402 mg

Calcium18 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.