Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA FILLET VEGGIES, GARLIC & HERBSPESTO COD WITH VEGETABLES

Calories125125

Protein10.2 g7.8 g

Total fat6.7 g8.6 g

Saturated fat1.2 g2.3 g

Carbohydrate2.0 g3.9 g

Fiber1.2 g1.6 g

Sugars1.6 g1.6 g

Sodium196 mg422 mg

Potassium—188 mg

Calcium4 mg31 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.