Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA FILLETS WITH RED THAI SAUCEWHOLE BABY SCALLOPS

Calories8686

Protein17.9 g11.4 g

Total fat7.1 g3.6 g

Saturated fat4.3 g1.4 g

Carbohydrate1.4 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium93 mg271 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.