Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA FLORENTINERET BOX SEA TROUT FILLET

Calories155152

Protein8.4 g20.5 g

Total fat5.3 g6.3 g

Saturated fat2.6 g0.9 g

Carbohydrate18.1 g0.0 g

Fiber1.8 g0.0 g

Sugars2.2 g0.0 g

Sodium412 mg54 mg

Potassium0 mg361 mg

Calcium12 mg43 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.