Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA LOINS, TILAPIAPREMIUM LOINS TILAPIA

Calories101101

Protein18.2 g18.2 g

Total fat2.5 g2.5 g

Saturated fat1.0 g1.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium30 mg30 mg

Potassium323 mg325 mg

Calcium0 mg10 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.