Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTILAPIA PARMESAN CRUSTED, TILAPIA PARMESANBREADED FISH FILLETS, BREADED

Calories204204

Protein14.1 g9.3 g

Total fat11.3 g8.3 g

Saturated fat1.8 g0.5 g

Carbohydrate11.3 g23.1 g

Fiber2.8 g1.9 g

Sugars2.1 g2.8 g

Sodium556 mg472 mg

Potassium289 mg196 mg

Calcium42 mg14 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.