Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA SIGNATURE SEASONING, TILAPIAWILD CAUGHT COLD WATER LOBSTERS

Calories9595

Protein14.2 g19.1 g

Total fat2.0 g0.6 g

Saturated fat0.3 g0.0 g

Carbohydrate4.0 g0.0 g

Fiber0.7 g0.0 g

Sugars0.0 g0.0 g

Sodium351 mg488 mg

Potassium284 mg238 mg

Calcium16 mg95 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.