Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA TEMPURA TENDERSWHELK MEAT

Calories274274

Protein14.3 g47.6 g

Total fat15.5 g0.6 g

Saturated fat3.6 g0.0 g

Carbohydrate17.9 g15.5 g

Fiber1.2 g0.0 g

Sugars1.2 g0.0 g

Sodium548 mg417 mg

Potassium235 mg690 mg

Calcium14 mg113 mg

Iron0 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.