Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTIO FRANCO, REFRIED BEANSORGANIC CHILI BEANS IN SAUCE

Calories7777

Protein4.6 g4.6 g

Total fat0.4 g0.4 g

Saturated fat0.1 g0.0 g

Carbohydrate13.8 g13.8 g

Fiber3.1 g3.8 g

Sugars0.8 g0.8 g

Sodium446 mg346 mg

Potassium—308 mg

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.