Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTIRAMISUSNOQUALMIE, ALL NATURAL CUSTARD, BLUEBERRY CARDAMOM CRISP

Calories235235

Protein3.5 g3.5 g

Total fat11.8 g13.0 g

Saturated fat7.1 g7.8 g

Carbohydrate29.4 g26.1 g

Fiber1.2 g0.9 g

Sugars24.7 g20.9 g

Sodium47 mg43 mg

Potassium59 mg—

Calcium59 mg87 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.