FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTIRAMISUCHOCOLATE VARIETY CAKE
Calories380380
Protein2.8 g3.8 g
Total fat25.4 g13.9 g
Saturated fat9.9 g5.1 g
Carbohydrate39.4 g59.5 g
Fiber0.0 g2.5 g
Sugars28.2 g45.6 g
Sodium211 mg316 mg
Potassium354 mg
Calcium56 mg38 mg
Iron1 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.