Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTIRAMISU GELATO, TIRAMISUFROZEN YOGURT, FUDGE BROWNIE

Calories112112

Protein0.8 g3.4 g

Total fat4.8 g0.0 g

Saturated fat4.0 g0.0 g

Carbohydrate16.8 g25.8 g

Fiber0.2 g1.1 g

Sugars16.0 g20.2 g

Sodium44 mg62 mg

Potassium——

Calcium80 mg90 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.