Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTIRAMISU GELATO, TIRAMISUCAPPUCCINO GELATO, CAPPUCCINO

Calories192192

Protein3.1 g3.9 g

Total fat6.2 g8.5 g

Saturated fat4.6 g6.2 g

Carbohydrate30.8 g23.9 g

Fiber0.8 g0.8 g

Sugars26.9 g20.8 g

Sodium50 mg77 mg

Potassium——

Calcium62 mg115 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.