Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOAST WHEAT BRAN, WHEAT365 EVERYDAY VALUE, FLATEBREADS, ORIGINAL

Calories389389

Protein11.1 g11.1 g

Total fat5.6 g8.3 g

Saturated fat2.8 g0.0 g

Carbohydrate72.2 g72.2 g

Fiber5.6 g5.6 g

Sugars5.6 g0.0 g

Sodium500 mg1111 mg

Potassium0 mg139 mg

Calcium0 mg111 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.