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Per 100 gTOASTED ALMOND COOKIES, TOASTED ALMONDTORCETTI ITALIAN PASTRY COOKIES
Calories500500
Protein10.7 g6.7 g
Total fat28.6 g23.3 g
Saturated fat8.9 g16.7 g
Carbohydrate60.7 g66.7 g
Fiber3.6 g3.3 g
Sugars35.7 g20.0 g
Sodium714 mg367 mg
Potassium286 mg0 mg
Calcium107 mg0 mg
Iron3 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.