Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED ALMOND GRANOLAVANILLA PECAN COLLAGEN PROTEIN OATS

Calories483483

Protein15.0 g19.0 g

Total fat25.0 g24.1 g

Saturated fat7.5 g3.5 g

Carbohydrate55.0 g51.7 g

Fiber8.3 g10.3 g

Sugars20.0 g5.2 g

Sodium200 mg198 mg

Potassium417 mg—

Calcium135 mg103 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.